In the recent decade, there has been an increase in the number of people visiting health professionals for neck, upper back, and joint pains. Patients seeking help for soft tissue and joint issues like tendinitis have also recorded a spike in recent years.
How Does Smartphone Use Causes Neck and Joint Pain?
Many health professionals believe that the reason for a greater percentage of the population suffering from neck and joint pain and other similar issues is the increased use of smartphones. The human body isn't evolved for short-range yet long-term movements of joints and muscles that using a smartphone requires.
When we use a phone, we often tilt our necks downwards, flex our wrists, bend our elbows, tighten our muscles from neck to hands, and constrict our fingers. All these movements in the body lead to inflammation and pain of various joints and muscles in our upper body, causing them to swell and squeeze the nerves passing through.
The Dangers to the Body by the Use of Smartphones
The harmful effects of smartphone use on the body are not mere assumptions but facts proven by research. When left untreated, the pain and inflammation cause permanent damage to nerves, joints, and muscles, which leads to further health issues.
Damage to nerves through smartphone use causes severe health problems by making the nerves weak. Weak nerves do not perform properly and disrupt the patient's ability to feel and hold objects in their surroundings. Moreover, damage to brain nerves by smartphones' blue light disrupts the sleep cycle. When not addressed, the various health issues negatively impact the spinal cord and muscles.
Those living a fast-paced, busy life, such as in Bay Area and Oakland, face a high risk of developing permanent health issues due to their necessary use of smartphones in everyday life. According to one study, the percentage of young people suffering from neck and joint pain in the US is increasing rapidly.
How to Treat Neck and Joint Pain from Smartphone Use?
Of course, the best way to treat neck and joint pain from smartphone use is to quit its use. However, that's not possible for everyone. Those who can quit smartphone use must also seek treatment for their pain and inflammation. The human body recovers faster with assistance in its healing proves.
Treating Neck and Joint Pain from Smartphone Use through Acupuncture
Acupuncture is the easiest and quickest way to help the body heal independently. The 3000-year-old tried and tested practice stimulates strategic sites on the body to initiate and promote its self-healing processes.
Acupuncture involves various methods, i.e., stimulating the acupoints of the body through sterile needles, cupping, and nutrition guidance based on ancient Chinese medicine. Through these methods, acupuncture treatment promotes the production and release of natural hormones that reduce pain and heal the inflamed site.
Initiating and maintaining the body's self-healing functions are a great alternative to introducing the same chemicals in the form of synthetic pills. The naturally produced endorphins enhance the body's ability to stay healthy in the long run.
Choose the Best Acupuncturist in California
Opt for natural relief from neck and joint pain from smartphone use in Bay Area and Oakland by contacting Jenny Chrissman, a trained and licensed nutritionist, dietician, and acupuncturist in California with over 18 years of experience. Click here to book an appointment today.