High-intensity sports and weight lifting are all good until your body feels a little of the wear and tear of repair and recovery. It can disrupt your training and long-term performance. So, if you feel inflamed from overtraining, injury or trauma to a muscle group or joint, think about alternative ways to treat and get back on the path of wellness and activity. That's where acupuncture steps in! It’s a natural, holistic, and effective treatment method to restore your body’s strength. Here’s how.
What Are Sports Injuries?
Sports injuries are caused by direct impact, overuse, or force that’s greater than your body can withstand. More than 8.6 million sports and recreation-related injuries are reported every year in the US alone.
These injuries can impact the musculoskeletal system, including muscles, ligaments, tendons, bones, and nerves, restricting the body’s flexibility. You can experience sharp pain, bruises, cuts, strains, sprains, dislocations, and fractures. Trouble areas can include wrists, shoulders, back, knees, and ankles. Conditions like tennis elbow are especially common among competitive and recreational players.
However, you don’t have to be an athlete or sports professional to be affected. Even intense gym sessions, for example, can leave you severely injured. The risk for creating a chronic problem is greater without timely and proper care.
The general rule of RICE (Rest, Ice, Compress, and Elevate) is not always the ultimate therapy to help overcome the discomfort. If that doesn’t work, you might require certain medications and
physical therapies for relief or a combination of those plus acupuncture is the best solution.
How Does Acupuncture Work For Sports Injuries?
True healing happens when you treat the root cause. This is exactly what acupuncture is all about. It doesn’t offer symptom relief but stimulates specific points on your body to increase blood flow, relieve pain, reduce inflammation, elevate muscle tension, and allow your body’s natural healing abilities to treat your troubles.
Combined with herbal formulations and other holistic therapies, it creates a powerful system that accelerates recovery and strengthens your body against future injuries.
If you are in Oakland or the Bay Area, acupuncture can be a safe and natural option for long-term relief. Whether it is a twisted ankle, stubborn back pain, sore shoulder, or overuse injuries like tennis elbow, acupuncture can help your musculoskeletal system function without any restrictions.
Professional Care Makes a Difference
Acupuncture is a natural and potential treatment for sports injuries, but it’s not a one-size-fits-all solution. The way your body responds to the therapy and how precisely it is being administered make a difference. For this reason, you need to work with an experienced acupuncturist. They can offer a customized treatment plan that is safe and tailored to your unique health and performance goals.
Jenny Crisman Can Help
If you’re in or around Oakland, Jenny Crissman is the name to trust. She has been leading the field of acupuncture and Chinese medicine in the Bay Area for over 2 decades. She delivers remarkable results, helping athletes and active individuals to heal from within. Jenny combines her knowledge of Chinese medicine with modern insights to create personalized treatment plans that support long-term wellness.
Patients describe Jenny as skilled, compassionate, attentive, and intuitive. She treats the whole person and not just symptoms. Jenny can be your go-to acupuncture specialist in Oakland for sports injuries and general wellness.
Book Your Appointment Today
If you’re experiencing a sports injury and it’s sidelining your passion, speak with Jenny Crissman to get the right care at the right time. She can help your body heal before your situation worsens. Call 510-595-0700 or email jenny.crissman@gmail.com to schedule a consultation and see how Jenny’s expertise can help you get back to doing what you truly love.