As the seasons change, so does our body’s resilience against common viruses. While it’s normal to catch a cold or mild flu once in a while, frequent illness often signals a weakened immune system. Many people rely on medications that only treat symptoms, but there’s a natural, preventive approach that can treat symptoms and strengthen the body’s immune function and accelerate recovery time. - Acupunnture for Immunity!
At her highly regarded clinic in Oakland, California , Jenny Crissman, L.Ac. , brings decades of experience in acupuncture, herbal medicine, and Chinese medicine to help her patients achieve optimal health and vitality. Her holistic treatments support the immune system, making the body more resistant to colds, flu, and other seasonal ailments.
How Acupuncture Supports the Immune System
In Traditional Chinese Medicine (TCM), health is seen as a balance of energy — or Qi — that flows through specific channels in the body. When this energy is strong and harmonious, the immune system naturally functions at its best. However, stress, lack of sleep, poor diet, and exposure to cold or wind can weaken Qi, making us more susceptible to illness.
Acupuncture works by gently stimulating precise points along the body’s meridians to restore balance, improve circulation, and strengthen the immune response. From a modern medical perspective, acupuncture has been shown to increase white blood cell activity, enhance circulation, and regulate the nervous system, all key components of a strong immune defense.
Jenny uses this knowledge and paradigm of diagnosis to design customized acupuncture sessions that help her patients maintain robust immunity throughout the year, especially during cold and flu season.
Why Immunity Acupuncture Works So Well
Acupuncture isn’t just a treatment — it’s a preventive health strategy . Instead of waiting until you feel unwell, regular sessions can condition your body to fight off pathogens more effectively. Here’s how acupuncture helps protect against colds and flu:
1. Regulates Immune Function
Acupuncture helps normalize immune activity, preventing both deficiency (getting sick too easily) and overactivity (autoimmune reactions).
2. Improves Circulation and Detoxification
Healthy blood flow delivers nutrients and oxygen to cells while removing toxins — essential for immune resilience.
3. Reduces Stress
Chronic stress is one of the biggest suppressors of immune health. Acupuncture calms the nervous system and lowers cortisol levels, helping your body stay strong.
4. Balances Energy and Vitality
In TCM, strong immunity is linked to strong Wei Qi — the body’s defensive energy. Acupuncture enhances this protective layer, acting as your natural “shield” against illness.
5. Supports Respiratory Health
Because many colds and flu affect the lungs, acupuncture points that open the chest and strengthen lung function can improve respiratory defense and recovery.
Jenny Crissman’s Holistic Approach to Immune Health
What sets Jenny Crissman, L.Ac. , apart from other practitioners in Oakland and the San Francisco Bay Area is her integrative, patient-centered approach . She doesn’t just treat symptoms, she looks at the whole person.
Every treatment begins with a detailed consultation where Jenny evaluates lifestyle, stress levels, sleep quality, diet, and emotional health. Based on these insights, she creates a tailored plan that often includes:
Acupuncture for immune support and stress reduction
Custom Chinese herbal formulas to strengthen the body’s natural defenses
Nutritional and lifestyle recommendations to maintain long-term vitality
Her patients consistently describe her care as compassionate, intuitive, and transformative. With numerous five-star reviews, Jenny has earned a reputation as one of Oakland’s top acupuncturists, trusted by clients across the Bay Area who seek lasting wellness solutions.
Herbal Medicine: A Powerful Ally for Cold and Flu Prevention
In addition to acupuncture, Chinese herbal medicine plays a crucial role in Jenny’s immune-boosting treatments. She carefully selects herbal blends based on each individual’s constitution and health goals.
Commonly used formulas may include herbs such as Huang Qi (Astragalus) for immune enhancement, Ginger and Cinnamon for warming the body, and Chrysanthemum and Mint for clearing heat and supporting lung health.
These herbal combinations work synergistically to strengthen the body’s natural resistance, shorten the duration of illness, and speed recovery if symptoms arise.
Why Choose Jenny Crissman, L.Ac., in Oakland, CA
Jenny is widely recognized for her depth of knowledge, gentle technique, and remarkable results . Patients travel from across the San Francisco Bay Area to experience her specialized care. Her treatments go beyond temporary symptom relief — they help restore balance, vitality, and resilience for long-term health.
Whether you’re dealing with frequent colds, chronic fatigue, or simply want to feel stronger this winter, Jenny’s holistic approach can make a noticeable difference in your well-being. Her warm, welcoming clinic environment allows you to relax, recharge, and leave each session feeling renewed.
With her five-star reputation and unwavering dedication to patient wellness, Jenny has become a trusted name in natural immune support and preventative care.
Tips for Staying Healthy During Cold and Flu Season
In addition to regular acupuncture, Jenny recommends these simple but effective habits to keep your immune system strong:
Eat nourishing, seasonal foods such as soups, root vegetables, and warming spices.
Get adequate rest — quality sleep is crucial for immune recovery.
Manage stress through meditation, deep breathing, or gentle movement.
Stay hydrated and avoid excess sugar or processed foods.
Dress appropriately for the weather and keep your neck and feet warm — a traditional Chinese medicine secret for preventing “wind invasion.”
These lifestyle choices, combined with acupuncture and herbal medicine, create a powerful defense against seasonal illness.
Strengthen Your Immunity Naturally with Jenny Crissman, L.Ac.
If you’re ready to experience the lasting benefits of immunity acupuncture , schedule an appointment with Jenny Crissman, L.Ac. today. Serving Oakland and the San Francisco Bay Area, Jenny is passionate about helping her patients thrive with strong immunity and radiant health — no matter the season.
Take control of your well-being. Call 510-595-0700 to book your session today and discover how acupuncture and Chinese medicine can help you stay healthy, balanced, and protected year-round.