If you suffer from chronic back pain, neck pain, sciatica, knee pain, or foot pain, we understand how it can limit your ability to enjoy life.
Acupuncture for Menopause
Have you been feeling overwhelmed by the unpredictable waves of menopause? Wondering how to regain control and find relief? Discover Jenny Crissman's unique approach to acupuncture and holistic healing in the heart of Oakland and transform your menopause experience.
Acupuncture for Mental Health
In a world where everyday stress can drown out your inner peace, the importance of mental health cannot be overstated. Amid the rising instances of mental health conditions, holistic approaches like acupuncture emerge as powerful tools to offer hope.
If you're in or around Oakland, Jenny Crissman is a trusted name helping those struggling with stress, anxiety, and depression. Jenny offers tailored treatment plans, including acupuncture, for better mental health.
Understanding Mental Health and Its Importance
Mental health is foundational to your overall well-being. It encompasses your psychological, emotional, and social health. It enhances resilience, helps you thrive in adversity, and builds healthy relationships. Your mental health also affects society as a whole.
Poor mental health is linked to numerous health problems, lowering quality of life, and increased mortality rates. As mental health issues become more prevalent, identifying and addressing them is essential for personal satisfaction and fostering broader social harmony.
The Growing Concern about Stress, Depression, and Anxiety
Stress, depression, and anxiety issues are at an all-time high, especially among young adults. Not just in the US, these mental health challenges are impacting millions all around the world.
Mental health disorders consist of a range of conditions that affect your mood, behaviors, and thought processes. It also influences how you handle everyday situations, social well-being, and decision-making. Unmanageable stress and trauma from the past and current life hinder one's ability to function effectively. Because of this, substance use disorders, insomnia, pain syndromes and in some severe cases suicidal tendencies, are rising at an alarming rate. Currently antidepressants /anti anxiety and anti psychotic meds along with traditional psychotherapy are commonly the only solutions offered to those that suffer from mental health disorders. It’s very concerning and expanding treatment options with a more holistic solution that includes adaptogens, nutritional therapy , acupuncture, herbs… is a very significant consideration for wellness.
Try This Traditional Approach to Modern-Day Problems
Acupuncture is a critical component of Traditional Chinese Medicine (TCM). It has gained recognition as an effective treatment for various mental health problems.
By stimulating specific points in the body, acupuncture enhances your natural healing capabilities. For instance, targeting points around the heart meridian can alleviate emotional distress, while the points around the liver meridian can help with frustration and anger. This balance is achieved by manipulating the body's vital energy (Qi), which flows through pathways called meridians. It's believed that emotional disorders result from disruptions in this energy flow, and correcting these can improve overall wellness.
Acupuncture induces relaxation, encouraging the body to produce endorphins and serotonin. It strengthens the mind and body connection, leading to more sustainable health outcomes. This promising, non-pharmaceutical treatment option supports the body's ability to maintain emotional equilibrium without any adverse effects associated with conventional medications.
Choose Excellence in Mental Health Care with Jenny Crissman
Jenny Crissman, in the Bay Area, particularly in Oakland, is a distinguished practitioner integrating acupuncture with holistic health practices to treat mental health issues. She combines TCM with modern dietary insights, herbal formulations, and lifestyle modifications to prepare personalized wellness plans. This patient-centered approach nurtures all aspects of your mental health.
Begin Your Wellness Journey Now!
Looking to lead a fulfilling life, free from agonizing and disturbing mental health problems? Choose Jenny Crissman for your wellness journey. With over three decades of experience, Jenny's hands-on approach can transform your mental health and help you embrace a balanced lifestyle. Contact us today to schedule your first visit now.
Perimenopause Care in Oakland
Perimenopause is a very critical phase in a woman's life. It often brings along several challenging symptoms and requires comprehensive care. If you're in Oakland, Jenny Crissman can help you understand and manage your transition. She's helped many women manage their health in the perimenopausal period and can assist you, too.
Understanding Perimenopause
Perimenopause defines the transitional phase that leads up to menopause, where ovaries stop releasing eggs and menstruation timing can become irregular or stop altogether. It generally starts in your 40 s and lasts a few months to a few years. Some women in their mid-30s can also begin perimenopause. The onset of menopause is generally defined as having ceased menstruation for a period of 12 consecutive months.
The condition may be characterized by severe hormonal imbalances, menstrual irregularities, vaginal dryness, sleep disturbances, hot flashes, decreased libido, night sweats, and mood fluctuations. It affects women worldwide, and lifestyle factors, existing health conditions, and genetics can influence the severity and prevalence of disruptive symptoms. It is important to remember that these are “ normal” changes and symptoms but if they become overwhelming or challenging and disrupt normal quality of life- seek help! Acupuncture, herbs, lifestyle changes, exercise habits and nutrition are all supportive modalities.
Acupuncture Can Help!
Perimenopause is a natural transition with some life-altering symptoms. Some women find it easy to go through this phase, while others will definitely want assistance.
Chinese medicine practices like acupuncture are time-tested and go beyond standard treatments to approach women's health. At Jenny's practice in Oakland, integrative care is at the heart of every treatment plan. Jenny dedicatedly helps women battling with infertility issues, hormonal disorders, and perimenopause.
With acupuncture, Jenny is able to stimulate specific points in the body to balance hormones, alleviate stress, and reduce other associated symptoms. It also helps improve sleep cycles, boost energy, and offer relaxation. Many women who have received regular acupuncture sessions experience significant relief in their symptoms and overall health.
Why Choose Jenny
Jenny is a knowledgeable and integrative practitioner. She will do a full diagnostic intake, listen to your primary complaints and create a plan to help you maneuver this new hormonal imbalance. She will have suggestions on lifestyle, herbs, nutrition and a knowledgeable discussion around your questions regarding hormone replacement or alternative modalities. She stands out from the rest for her innovative and compassionate approaches and extensive experience.
Jenny focuses her practice on building relationships, treating the root cause, and offering whole-body healing. With a holistic outlook on health, Jenny ensures that every woman walking into her facility feels seen and heard. She wants the best for all her patients, which can be seen in her customized and comprehensive treatment plans.
Her familiarity with acupuncture, herbal formulas, nutritional supplements, and lifestyle adjustments allows her to offer overall wellness to her patients.
If you're looking for natural solutions to address your perimenopausal symptoms, you're at the right place. You can trust Jenny with your physical and emotional health.
Take Charge of Your Health with Jenny Crissman Today
Explore the transformative power of comprehensive perimenopause care in Oakland with Jenny Crissman. Her expertise can help you find relief and experience deep relaxation. Book a session today and regain balance.
World Infertility Awareness Month
June marks World Infertility Awareness Month. The campaign begins on June 1st and raises awareness about infertility-associated issues that millions face around the world. It dispels negative stigmas and breaks barriers preventing people from talking about the prevalence of infertility and seeking support. World Infertility Awareness Month advocates for creating a more supportive environment for those struggling with this complicated and heart-wrenching condition.
Understanding Infertility Challenges
Infertility is a complex and common reproductive health issue. It can be an emotionally, physically, and financially difficult experience for both men and women. But practitioners like Jenny Crissman in Oakland, with years of experience, are offering hope to individuals and couples experiencing this condition.
In many cases, infertility shows no discernible signs. Where symptoms are clear, there's no support. Where there's support, there might not be proper or personalized care.
Infertility can manifest in two ways: Primary and Secondary. Primary infertility is when the couple has never conceived, and secondary infertility refers to difficulties conceiving after a previous pregnancy. Plus, not every healthcare provider may be capable of correctly diagnosing the problem. World Infertility Awareness Month aims to educate those suffering from infertility issues and help improve their lives.
Experience Compassionate and Comprehensive Care
At Jenny Crissman's practice, we understand your dilemma. Problems associated with infertility can significantly impact your life and that of those around you. For this reason, we offer compassionate and comprehensive care to those seeking help.
Jenny Crissman's acupuncture and integrative healing facility is using this time to raise awareness
of how challenging infertility is and ensure that solutions are available. Depending on your unique circumstances, various treatment options, including acupuncture, herbs and nutritional support are available, and you can certainly benefit from the right treatment plan.
Treating Infertility with Acupuncture
Acupuncture, a part of Traditional Chinese Medicine (TCM), is emerging as a promising solution for infertility. Acupuncture works to stimulate your body's natural healing abilities. It helps enhance the blood flow to your reproductive organs, improves hormonal imbalances, and reduces stress. It's a holistic approach that helps create an ideal environment for conception.
In addition, Jenny focuses on building a healing relationship with each patient. Her unique treatment methods combine ancient diagnostics with modern techniques. All treatment plans are fully customized and include acupuncture, nutritional advice, herbal formulations, and lifestyle recommendations. Her expertise also extends to treating digestive issues, sports injuries, emotional disturbances, women's health concerns, and autoimmune disorders. Jenny is extensively trained and her dedication to empowering patients really shows.
Take Action Today
If you feel ready and are in Oakland, you can contact Jenny Crissman and explore a personalized path to achieving positive fertility outcomes. This World Infertility Awareness Month, promise yourself to take control of your fertility journey. Schedule a consultation with Jenny Crissman and discover a holistic and supportive approach to infertility treatment. Call 510-595-0700 today!
Stress Reduction to Improve Mental Health
Stress in today's fast-paced and demanding world has become a part of everyday life. Work pressure, familial tension, and other responsibilities significantly affect your health. It leads to anxiety, depression, sleep troubles, and other health issues. Since everyone's constantly juggling multiple roles and responsibilities, this relentless pressure necessitates devising unique ways to achieve a balanced life.
The Prevalence of Stress
According to reports, more than 90 % of Americans are stressed due to money matters. Stress-related disorders lead to more than $300 billion in healthcare costs and lost work productivity. Seven in 10 adults experience work-related stress that eventually impacts their personal relationships. Whether acute or chronic, stress puts your mental as well as physical health at risk. For this reason, managing stress becomes crucial so as to prevent long-term consequences.
The Impact of Stress on Your Health
When left unmanaged, stress can profoundly affect your mental health. Chronic stress can impair cognitive functioning and diminish emotional well-being, decreasing the overall quality of your life. Therefore, it's essential to find effective stress management strategies to maintain optimal well-being.
Managing Stress with Alternative Therapies
Traditional Chinese Medicine (TCM) and associated practices like acupuncture are emerging as revolutionary alternative therapies to maintaining a balanced and healthy life. These are effective tools for stress relief. The power of acupuncture and Traditional Chinese Medicine offers whole-body healing.
During an acupuncture session, the practitioner inserts super fine needles into specific points in the body to release endorphins and improve the flow of energy, also called Qi. Performed under expert supervision, acupuncture helps promote mental relaxation and reduces stress, enhancing overall well-being.
In addition, Traditional Chinese Medicine combines various approaches, such as herbal remedies, lifestyle changes, and nutritional advice, to support your body's healing response. This goes deep into the root cause of stress, allowing your body to cope more naturally while fostering long-term health.
Choose Jenny Crissman as Your Wellness Partner
If you're looking to restore your body's harmony and free your mind from the surrounding chaos, Jenny Crissman is the name to trust. Jenny's practice in Oakland offers a nurturing environment where true wellness is cultivated.
Unlike many other practitioners, Jenny focuses on developing a genuine connection with her patients. With 20 years of experience in acupuncture and Traditional Chinese Medicine, she offers personalized advice to each patient. Her approach focuses on holistic healing for every individual to ensure effective and lasting health outcomes.
Start Your Stress-Free Health Journey Today
Ready to experience the healing powers of acupuncture and Traditional Chinese Medicine? Jenny Crissman in Oakland, CA, can offer expert care to improve your overall well-being. If you're particularly overwhelmed by the adverse effects of stress, Jenny can help you take control of your mental health and get you on your healing path. Book your consultation today and begin your journey to a fulfilling life.
Neuropathic Pain Treatment in Oakland, CA
Have you ever felt a sharp, burning, or tingling pain in your limbs, around the face, or your back for no apparent reason? These mysterious symptoms could indicate neuropathic pain. It's not just a regular pain but a perplexing condition resulting from nerve damage. It can confuse and frustrate those it affects, pushing them towards finding effective and long-term solutions apart from pharmaceuticals.
What Is Neuropathic Pain?
Neuropathic pain is a chronic and complex condition that's primarily prevalent in adults with diabetes. The general population's prevalence is between 7% and 10%. In people with diabetes, it increases to around 30% . It is also commonly experienced as a side effect from treatment with chemotherapy.
Essentially, neuropathic pain stems from nerve damage or dysfunction at any level of your nervous system, including peripheral nerves, spinal cord, and brain. This pain can be chronic, spontaneous, or evoked by a disease, ectopic action potential, or an increased response to a painful stimulus.
Its two major types include Peripheral Neuropathy and Central Neuropathy, where the former manifests in limbs (hands and feet), face, and mouth, and central neuropathy spreads across the body.
Causes and Symptoms
Neuropathic pain arises from a myriad of causes, including but not limited to:
● Diabetes
● Chemotherapy
● Injuries
● Infections
● Autoimmune diseases
These conditions can damage the peripheral nerves, sending incorrect signals to the brain that are interpreted as pain.
Symptoms vary widely among individuals but commonly include:
● Burning sensation
● Stabbing pain
● Numbness
● Muscle weakness
● Unusual sensitivity to touch
● Alterations in reflexes
Such symptoms hurt physically and can deeply affect your life, making effective treatment crucial.
Acupuncture & Chinese Medicine Can Offer Relief
Neuropathic pain can often be resistant to conventional pain treatments. Acupuncture and Chinese medicine have emerged as an effective method to reduce pain and improve life quality. Treatment outcomes may vary, but a holistic approach can address both the symptoms and root causes of neuropathic pain.
Acupuncture involves the insertion of very thin needles into specific points on the body, stimulating the body's natural pain-relieving mechanisms to improve nerve function and microcapillary circulation. It restores the balance of Qi (vital energy) in the body, increases the release of endorphins (the body's natural painkillers), reduces inflammation, and improves blood circulation, healing the nerve tissues.
Experience Pain Relief with Jenny Crissman
In Oakland's vibrant San Francisco/East Bay Area, acupuncture and Chinese medicine offer hope to many. Jenny Crissman, acupuncturist, with over 18 years of experience, masters these ancient practices to combat neuropathic pain. Her acupuncture techniques and herbal remedies target pain relief and holistic health.
Jenny Crissman specializes in treating neuropathic pain arising from diabetes and chemotherapy. These conditions often lead to severe nerve pain and numbness that can be reduced with proper treatment. . Her expertise provides relief and improves the quality of life for those affected.
Her practice is more than just another treatment facility; it's a holistic healing space. She combines traditional Chinese medicine with modern nutrition and functional medicine. This blend offers a personalized path to wellness, emphasizing self-care and education.
Licensed in California, Jenny dedicates her practice to a patient-first approach, using multiple techniques to ensure the best health outcomes. Her sanctuary for healing, education, and wellness is a testament to her commitment to helping individuals navigate their path to wellness, regardless of their starting point.
Start Your Healing Journey With Us!
Ready to fight neuropathic pain and achieve holistic health? Book an appointment with Jenny Crissman today. With her extensive experience and comprehensive care, she can be your guide to overcoming neuropathic pain.
Located in the heart of the San Francisco Bay Area, her practice is your first step towards a life of less pain and more wellness.
Contact Jenny Crissman now and begin your path to healing.
GI-MAP Testing in Oakland – Importance of Gut Health
Oakland, known for its diverse cultural landscape and innovative spirit, is also a hub for holistic health practices. These clinics cater to people seeking alternative and complementary wellness therapies. Among the growing number of clinics, Jenny Crissman's practice in the Bay Area stands out for its unique integration of traditional treatment approaches with functional medicine diagnostics for comprehensive solutions, especially for managing gut-related problems.
This distinctive blend sets her practice apart from the crowd. One of her core tools is the innovative GI-MAP (Gastrointestinal Microbial Assay Plus) testing, a test that has redefined the pathway to gut health optimization. It enhances the treatment's effectiveness and provides a more personalized and comprehensive path to healing.
The Importance of Gut Health
Your gut health is more than just a healthy digestive system. It influences everything from immune resilience to emotional balance and overall vitality. However, the modern lifestyle, characterized by more stress, less sleep, and poor eating habits, puts unprecedented strain on almost everyone's digestive system.
Your digestive system is often the first to bear the brunt of your hectic lifestyle. Eventually, it leads to a surge in gut-related disorders as well as a range of other complicated health issues.
Our team, under the guidance of Jenny Crissman, dedicatedly works to treat symptoms and address the root causes of digestive imbalances. Recognizing this, Jenny Crissman employs GI-MAP testing to uncover the root causes of these disturbances, offering a personalized roadmap to restoration.
The Integration of GI-MAP Testing
The GI-MAP test by Diagnostic Solutions Laboratory is a functional stool test that analyzes how well your body is breaking down carbs, proteins, and fats. It can also evaluate the good and bad bacteria, viruses, and parasites in your gut.
GI-MAP testing in Jenny's practice marks a significant evolution in her approaches to maintaining gut health. This advanced diagnostic tool offers a comprehensive snapshot of the gut microbiome to identify any digestive and systemic health issues.
By integrating these detailed insights with her extensive knowledge of acupuncture and Chinese medicine, Jenny can tailor her treatments to each patient's unique needs, enhancing the effectiveness and precision of her care.
Experience a Customized Care Journey
Jenny's holistic approach begins with an in-depth evaluation, combining traditional diagnostic methods with the actionable data GI-MAP testing provides. This information fusion allows her to develop a highly customized treatment plan, targeting the symptoms and addressing the underlying disturbances. Patients are guided through a journey of healing that contains targeted acupuncture treatments, specific herbal formulations, and nutritional strategies particularly designed to restore and maintain optimal gut health.
Begin Your Personalized Gut Health Journey with Jenny Crissman
Are you ready to transform your digestive health and unlock a new dimension of well-being?
Connect with Jenny Crissman in Oakland and experience optimal gut health with the innovative GI-MAP testing and the holistic power of acupuncture. It is where ancient healing arts meet modern diagnostic precision. Click here to book your consultation with Jenny today and address your unique health needs.
Transform Your Life with Acupuncture for Pain Management
Acupuncture, a therapeutic practice rooted in Traditional Chinese Medicine (TCM), is gaining widespread recognition for its efficacy in managing different types of pain. Millions of Americans today experience pain on most days or every day. Whether it's regular back pain, neck pain, debilitating migraines , or setbacks due to an injury, pain can be a significant concern. Acupuncture offers a pathway to wellness and energizes many like never before.
Acupuncture Is More than Just Needles
At its core, acupuncture helps restore balance and harmonize the flow of Qi (life energy) throughout the body. The strategic placement of needles is just one aspect of the procedure. More than needles, acupuncture is a revitalizing therapy. It taps into the body's natural healing abilities, nudging the mind, body, and spirit toward equilibrium and wellness.
Acupuncture for Injury Rehabilitation
Indeed, the road to recovery post-injury can be long and challenging. Acupuncture for injury rehabilitation emerges as a key player in this journey. By improving blood flow, reducing inflammation, and stimulating the body's natural healing mechanisms, acupuncture can accelerate recovery and get you back to your life quicker.
In fact, acupuncture does not just heal the body. It also restores a sense of rejuvenation and independence, something highly valued in the active lifestyle of Bay Area residents.
A Boon for Cancer Pain Management
Another remarkable application of acupuncture is for pain management associated post operatively or for the painful side effects of cancer treatment.. For those fighting cancer, pain can be a debilitating companion. By targeting specific points in the body, acupuncture can relieve pain, reduce stress, and improve overall well-being. Here in Oakland I offer progressive up to date integrative medicine. We offer a complementary treatment that can work in combination with conventional cancer therapies.
Jenny Crissman – A Healer and Counselor
The Bay Area community is known for its diverse and alternative therapies. Acupuncture stands as a natural fit to help boost wellness and improve your health.
It’s a safe, non-invasive approach when performed by a qualified practitioner. Patients experience a sense of relaxation and overall wellness with each session.
At my acupuncture practice in Oakland, we're excited to share this traditional yet innovative form of pain management. My approaches are unique and blend centuries-old techniques with a deep understanding of sports injury and neuro muscular/skeletal issues.
When visiting my practice, you can expect a comprehensive consultation session where I assess your full medical history and current health concerns. This thorough examination allows my team and me to tailor your treatment plan aligning with your needs.
You can expect pain reduction and lifestyle suggestions to reduce inflammation and promote healing.
During a session we can address many concerns simultaneously : Arthritic pain, repetitive stress pain, sports injuries, migraine headaches, digestive problems, emotional disturbances, and autoimmune disorders.
Acupuncture reduces pain and inflammation, and promotes health and vitality.
Experience Pain-Free Living with Acupuncture
Acupuncture offers a promising path for those struggling with pain. Its holistic approach, ability to complement other treatments, and minimal side effects make it an appealing choice for many.
If you're tired of letting pain control your life, it's time to see a specialist for pain relief . Please book your appointment today and begin your transformative journey.
Beating Cold and Flu with Chinese Herbal Medicine
Chinese herbal medicine (CHM) is integral to Traditional Chinese Medicine (TCM). It has been used for thousands of years to treat various ailments, including colds and flu. Here's how it can be particularly beneficial in combating such infections.
Boosts Immunity
Many Chinese herbs like Astragalus, Eleuthero and Reishi mushrooms are known for their immune-boosting properties. These help strengthen the body's natural defense mechanisms, increasing its ability to fight off invading viral and bacterial infections.
Balances the Qi
Chinese herbs work to balance and restore the defensive Qi in the body. To allow your body to avoid getting sick and to heal itself more efficiently. This holistic approach addresses colds and flu symptoms and improves your overall health.
Alleviates Symptoms
Specific herbs like peppermint, ginger, turmeric, cinnamon, honeysuckle and elderberry alleviate cold and flu symptoms. These are common antimicrobial and antiviral herbs that can also help reduce fever, soothe a sore throat, and clear nasal congestion.
Addresses Underlying Conditions
Chinese herbal medicine is most effective in treating underlying conditions that make you more susceptible to colds and flu, such as digestive issues, chronic stress, or sleep disturbances. Apart from infectious ailments, CHM can also treat overall health and help prevent strokes, heart disease, autoimmune disorders, depression and anxiety.
Accelerates Recovery Time
Chinese herbal medicine alleviates symptoms while simultaneously promoting recovery, and preventing recurrence. Common herbs like ginger (Sheng Jiang) and licorice root (Gan Cao) can help relieve inflammation and soothe the respiratory system, aiding in quicker recovery from colds and flu.
Complements Conventional Medicine
Often, practitioners combine Chinese herbal medicine with conventional medical treatments for a comprehensive cold and flu treatment. Such an all-inclusive action plan helps enhance the efficacy of allopathic treatments and minimize side effects.
Offers Tailored Treatment Plans
One of the most advantageous features of CHM is its ability to be tailored to your specific needs and symptoms. Practitioners like Jenny Crissman MS L. Ac assess each patient's unique circumstances, considering factors like body type, medical history health, and current symptoms to create a customized plan. TCM doesn't believe in a one-size-fits-all approach.
Begin Your Healing Journey with Jenny Crissman
Chinese herbal medicine is an all-natural and highly effective approach to combating colds and flu. While Western medicine offers a range of treatments, many people are now turning to TCM for holistic healthcare. However, consulting a qualified TCM practitioner like Jenny Crissman is essential before taking any step.
Jenny provides expert guidance and a customized herbal regimen to address individual needs and concerns. She also believes in fostering a healing relationship with each client. Booking an appointment with her could be your first step towards embracing a more natural, balanced approach to good health.
Call 510-595-0700 to get started on your journey to integrative care.